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WHAT NATURAL SUPPLEMENTS MAY HELP?
Vitamins C and E work to protect cells and are excellent antioxidants. Zinc is also recommended, as those afflicted with RA are often deficient in this mineral. Copper has also been shown to help maintain proper balance of zinc and it also has anti-inflammatory properties. Fish oils combat stiffness and evening primrose oil controls inflammation, There is evidence that glucosamine sulfate may help to stop the breakdown of cartilage and/or help build up healthy cartilage, but it can raise levels of blood glucose and is not recommended to diabetic patients. Even cartilage-rich homemade chicken soup may help.
It is, however, very important that you discuss taking any natural supplements with a health care professional, as certain supplements may be harmful to your specific condition
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